Post
by Santiago » Fri May 26, 2017 9:23 pm
And don't forget a lightweight brimmed hat and sunglasses. UV light is extremely bad for one's eyes, especially for fishermen because it reflects off water. However, a modicum of sunlight, especially in the morning, is essential for good health, so don't go over the top. When I cycle to work I don't bother with suncream or a hat, but I do wear sunglasses. I cycle for about 45 minutes there, and 45 minutes back, and reason that on sunny days I build up a degree of natural protection over short exposure without getting burnt. Short exposure increases melanin production which is to a degree nature's own sun block. You also get a boost of vitamin D. But if you know you're going to be exposed to bright sunlight without any shade when your skin is still fresh and pale then sun cream is advisable to prevent burning. However, a little exposure is a good thing! You wouldn't want rickets would you. Apparently, it's been on the increase in the UK because of over protective parents slapping on too much sun cream on their kids every summer's day, not realising the vitamin D connection.
"....he felt the gentle touch on the line and he was happy"
Hemingway